You cannot avoid stress in life. But you can learn to manage it better so that it has less impact on your physical and mental health. How you look at things and respond to them have a big impact on your stress levels.
Many problems like High blood pressure, heart attacks, stroke, obesity, menstrual problems, acne, psoriasis, gastritis, sexual dysfunction, depression and anxiety have been linked to stress levels.
Stress management analyses how you react to stress and what changes can be made to help you control stress.